Our Services

FREE

Interested in booking a session but need more information to see if it is the right fit for you? Start here.

$35

Feeling overwhelmed, stuck, disconnected, irritable, or unmotivated are natural, biological responses to your experiences and environment.

As your guide, I'm here to support your growth, expansion, and self-discovery, helping you move toward the unique goals you’ve set for your life.

• Who benefits?

  • Those desiring direction

  • Those struggling with symptoms of depression, anxiety, or general emotional distress

  • Those looking to expand the emotional, mental, physical, and/or spiritual aspects of their life

  • Those longing for increased social and relational engagement

$35

Trauma occurs when someone is overwhelmed by particular experiences or exposures they cannot cope with and/or when adverse emotions present themselves and the individual has no empathetic witness.

Our coaching service increases one's range for living resiliently and with integrity.

• Who benefits?

  • Dealing with the symptoms of PTSD or C-PTSD

  • History of childhood adversity before age 18

  • Recent trauma

  • Struggling with personal or career issues

$35

Grief is not a problem to be diagnosed, Grief is an expression of love for someone no longer here.

Our coaching service provides a trauma-informed approach to recovery and regaining forward movement.

• Who benefits?

  • Grieving the loss of a loved one

  • Complicated grief

  • Grieving with a history of trauma

  • Grieving while exposed to emotionally or socially toxic environments