Coaching to Build Capacity.
We specialize in grief, bereavement, trauma, and resilience. Applying a salutogenic approach, we focus on building self-awareness and expanding the individual’s potential. We are guided by promoting health rather than preventing disease. Our coaching services help to assist clients on their continuing journey to wellness and wellbeing.
Meet the Coaches
Sheri Falls
MS MHW, TRLC
We are a dynamic mother and daughter team whose shared passion is to empower individuals who are experiencing trauma, grief, or related symptoms, guiding them towards increased functionality, greater capacity, and enhanced overall ability. Through our own personal journeys filled with grief and trauma, we have learned—both through lived experience and dedicated education—to give space and honor to our minds and bodies. This allows us to effectively build resilience and strength through intentional forward movement, cultivating hope and healing along the way.
Addison Dela Cruz
MS MHW, TRLC
Who is Coaching For?
Are you feeling stuck? Unmotivated? Overwhelmed? Do daily tasks, activities, and/or errands produce anxiety and frustration within your mind and body?
If you answered yes to any or all of these questions, salutogenic, asset-based coaching could benefit you and help to create forward movement in all dimensions of your life.
We focus on the process; Beginning where you are at and proceeding at your own rate, we will build capacity for your trauma responses while gaining agency over your nervous system dysregulation.
Start your journey from defeat to empowerment, break through the barriers, and step into the real you.
Appointment booking
Schedule a free 30-minute consultation, a 60-minute Trauma and Resiliency Coaching session, Grief and Loss Coaching session, or a Resiliency Coaching session.
Contact Us
Interested in working together? Use the form or book a FREE 30 min Consultation. We can’t wait to hear from you!